Working as a nurse is a high-stress profession. You have the lives of your patients in your hands and they depend on you to help with their needs when they visit a doctor or an emergency room. When you travel as a nurse, you take on a complex role. You may spend hours on your feet and caring for your patients in a high-stress and high-demand position. The challenges of your job do not mean you must maintain your high level of stress. You can take steps to reduce your stress levels and wind down after a long shift.
Take a Warm Bath
A classic way to unwind after a long shift is taking a warm bath. Give yourself a break from the challenges of your work and take a few minutes to yourself. A warm bath helps in two ways: it gives you a break away from the stress of your work and it warms up your body. The warm temperatures help your muscles relax. Staying in a bath also allows you to get away from any other stresses in your environment. It keeps you enclosed in a small space until you feel ready to take on the next challenge.
Visit a Spa
Travel nurses have an advantage when it comes to stress management. Are you working in a mountain oasis? Is there a ski resort nearby? Are you near the beach? If you are working in a tourist hot-spot, then you have access to amazing spas and attractions. Whether you are in a ski town or you are near the beach, giving yourself a spa day offers an opportunity to relax and unwind.
During your next day off from work, visit a local spa. Enjoy a little pampering with a full body massage. Visit the sauna to warm up your body or enjoy a relaxing break in a hot spring or Jacuzzi. Spas offer different services to help you relax after a difficult week.
Get Your Work Organized
When you work as a nurse, you have a stressful work environment. While taking your time off to unwind is a useful way to avoid feeling overwhelmed, you also want to reduce your stress at work. A simple solution is organizing your work. Set up a system that helps you stay on track. Keep your paperwork in order and make sure you have documents filed properly for your patients.
Set priorities and stick to your plans. As a travel nurse, you may feel pressured to take on more than you can handle. If you start feeling overwhelmed, then take a step back and evaluate your situation. Prioritize vital tasks and work your way through the tasks based on their importance.
Travel nurses take on a complicated role in a medical facility. You work long hours on a single shift and may feel overwhelmed at times. By taking measures to relax and unwind at the end of a long shift or a difficult week, you will enjoy the job and journey.