Set a Routine
A routine is not always easy when you work as a travel nurse. You may face challenges with the work environment that relate directly to your work hours. By setting a clear routine, you limit the risks to your health and your mind.
Try to get up at the same time each day. Do not sleep in on your day off, since that can throw off your sleep schedule when you return to your normal work hours. Instead, get up at the same time and follow a basic morning routine. The more you stick to a routine, the easier you will transition into your new position and job.
Take Time for Deep Breathing
Deep breathing is a simple way to calm down in a stressful situation. Take a long and deep breath in, hold your breath for a few seconds and then release your breath slowly. Repeat the process until you feel calm and can face the challenges of your work without feeling overwhelmed.
Even though it takes only a few seconds, you focus on your breathing. That gives your mind a short break from the stressful situation and helps you refocus on finding a solution. You can also use deep breathing for stress relief as part of your daily routine.
Meditation is shown to have a positive impact on your stress levels. While it is not always easy to meditate, you can benefit from a few minutes of meditation each morning. Start out with five to ten minutes of sitting in a quiet place and allowing your mind to clear. You want to focus on the present moment, so you can use a tool like meditation music, a burning candle or even a flower as a focus. Observe your focus without allowing other thoughts to clutter up your mind. If a thought enters your mind, acknowledge that you have a thought and then let it go. The practice will give your mind a break and help you organize your thoughts.
Eat a Healthy Diet
Diet is often overlooked in a high stress environment. As a nurse, you want to take care of your health so you are able to help others with their health. That means you need to eat a well-balanced diet of fruits, vegetables, whole grains and lean sources of protein. Do not skip meals when you are able to eat a meal.
Stress relief is an on-going process for any travel nurse. Since you work in a high-stress environment, you want to take active measures to address your stress levels and maintain your health. The key is taking steps to give your mind and body a break while also giving your body the fuel to handle the challenges of your work.