Working as a travel nurse means you face stressful and difficult situations. You do not always have the same routine from one week to the next week. You may have difficult hours or work a night shift. A position as a travel nurse may come with challenging patients or you may face stress from changing your work environment. Stress management is a critical skill for travel nurses. It plays a key role in maintaining your health and helping you keep up with the needs of your patients.
The first way to limit your stress is staying organized. You want to set up an organizational system that works in the medical facility and at home. When you are not at a hospital or medical facility, the organization means you will not waste your time on pointless chores. It will free up more of your time for fun activities and stress relief.
Organization helps in the workplace by helping you stay on task. It prevents you from wasting time looking for a tool or keeping up with your patients. A plan of action for any situation helps you stay cool under pressure, even when you work in an emergency hospital or engage in complex tasks at the hospital. Travel nurses will also find that organization makes it easier before, during and after moving to a new location.
Laugh and Grin
Laughing and smiling are a great way to relieve your stress. If you feel overwhelmed, then take a moment to smile. Even a fake smile will lift your mood and reduce your stress levels. When you are not at work, enjoy a comedy movie or pick up your favorite feel-good book.
By laughing or smiling, you will relieve your stress without taking extreme measures. It is an instant way to lift your mood and reduce your cortisol levels. Laughing will relieve some of the tension in your face and it moves throughout your body as you relax.
Good health is a great way to relieve and manage stress. When you do not have a shift, take the time to exercise and focus on your nutrition. Eat a healthy diet that focuses on fruits and fresh vegetables, as well as lean sources of protein and healthy fats. Limit your intake of unhealthy junk foods.
Exercise is a great way to relieve stress because it produces endorphins. It also helps you take your mind away from the stresses of your work. Go for a run or do a few squats while you watch your favorite shows.
Take a few minutes in your day for deep breathing and meditation. Deep breathing gives you an instant break from any negative or stressful thought processes. By meditating after a few deep breathing exercises, you give your mind a break and allow your brain to process some of the stressors at your work.
Travel nurses have a stressful job. You must be willing to travel regularly and you take on difficult roles in a medical facility. By taking measures to handle your stress, you will feel healthier and more energetic. It will help you give your patients your complete focus at work and gives you the chance to enjoy your surroundings when you are not at work.