Ways to Maintain Circulation During a Long Shift

Working as a travel nurse means you will spend time on your feet. Depending on the job and your hours, you may spend as much as 8 to 12 hours a day on your feet. That means you need to take measures to keep your body healthy during a long shift.

Opt for Comfortable Shoes

The foundation of any job where you stand or walk for hours is wearing comfortable shoes. Forget those trendy and fun shoes. Opt for comfortable, non-slip shoes. Practical shoes play an essential role in your job as a travel nurse. It helps you stay comfortable during a long shift, so you can focus on your patients.

Wear Compression Socks or Stockings

Blood circulation is a major problem with standing or walking for hours each day. As a travel nurse, you have the added complication of regular driving and flights to each new job. That means you want to take measures to maintain your blood circulation. It will not help your patients if you struggle with your own health. By wearing compression socks or stockings, you improve your blood circulation to your feet and legs. That helps reduce your risk of varicose veins and spider veins.

Stretch During Your Breaks

Take breaks when you can and sit down. You also want to stretch during your breaks to help maintain blood circulation and keep your body in good health. Take a few minutes to stretch your muscles before you sit during your lunch break.

Good health is vital for any nurse. You need to care for your body, and that means taking measures to protect against poor circulation. By taking the right steps, you keep your feet, legs, and body healthy as you travel to different locations and you work long shifts as a nurse.