Stress Management for Travel Nurses

Working as a nurse is a high-stress profession. You have the lives of your patients in your hands and they depend on you to help with their needs when they visit a doctor or an emergency room. When you travel as a nurse, you take on a complex role. You may spend hours on your feet and caring for your patients in a high-stress and high-demand position. The challenges of your job do not mean you must maintain your high level of stress. You can take steps to reduce your stress levels and wind down after a long shift.

Take a Warm Bath

A classic way to unwind after a long shift is taking a warm bath. Give yourself a break from the challenges of your work and take a few minutes to yourself. A warm bath helps in two ways: it gives you a break away from the stress of your work and it warms up your body. The warm temperatures help your muscles relax. Staying in a bath also allows you to get away from any other stresses in your environment. It keeps you enclosed in a small space until you feel ready to take on the next challenge.

Visit a Spa

Travel nurses have an advantage when it comes to stress management. Are you working in a mountain oasis? Is there a ski resort nearby? Are you near the beach? If you are working in a tourist hot-spot, then you have access to amazing spas and attractions. Whether you are in a ski town or you are near the beach, giving yourself a spa day offers an opportunity to relax and unwind.

During your next day off from work, visit a local spa. Enjoy a little pampering with a full body massage. Visit the sauna to warm up your body or enjoy a relaxing break in a hot spring or Jacuzzi. Spas offer different services to help you relax after a difficult week.

Get Your Work Organized

When you work as a nurse, you have a stressful work environment. While taking your time off to unwind is a useful way to avoid feeling overwhelmed, you also want to reduce your stress at work. A simple solution is organizing your work. Set up a system that helps you stay on track. Keep your paperwork in order and make sure you have documents filed properly for your patients.

Set priorities and stick to your plans. As a travel nurse, you may feel pressured to take on more than you can handle. If you start feeling overwhelmed, then take  a step back and evaluate your situation. Prioritize vital tasks and work your way through the tasks based on their importance.

Travel nurses take on a complicated role in a medical facility. You work long hours on a single shift and may feel overwhelmed at times. By taking measures to relax and unwind at the end of a long shift or a difficult week, you will enjoy the job and journey.

Working as a Travel Nurse When You Have a Pet

Working as a travel nurse offers an opportunity to see different states and localities. The challenge is taking your pet and maintaining their needs while you work in a new job. When you have a pet and you plan to travel as a nurse, you want to take the steps to prevent problems related to your pet.

Check the Accommodations

Travel nurses are often allowed to bring a pet, but the accommodations may set limitations on the size of your pet or the breed. If you have a large breed dog, then verify your options for accommodations before you travel. If the position does not offer appropriate accommodations, then you may need to consider renting or finding an alternative. Keep in mind that most accommodations do allow small pets, but may require a deposit against potential damages from a pet’s behavior.

Update Appropriate Vaccinations

Your pet may need booster shots or other vaccinations before you start traveling. Keep in mind that each state has different standards for rabies shots or other vaccine schedules. Check your home state and the new state to ensure that your pet’s vaccines comply with the standards of the state.

Carry an Interstate Health Certificate

Visit a veterinarian a few days before you intend to travel with your pet. Many airlines require a certificate of veterinary inspection as well as documentation of your pet’s vaccination records. The certificate of veterinary inspection must be provided within 10 days of taking a plane. If you plan to travel by car, then you still need to carry records of your pet’s vaccinations; however, you may not need as much documentation as an airline requires.

Get a License

A pet license is an important part of traveling with your pet. Get the paperwork in order before you start traveling to ensure that your pet is properly documented. It prevents complications if your pet gets sick or injured at any time during your travels.

Purchase Pet Insurance

A pet insurance policy allows you to seek treatment in an emergency situation. Traveling increases the risk of injuries to your pet when compared to keeping your pet at home. By obtaining a pet insurance policy, you will not need to worry about expenses in an emergency situation.

Tags and Microchips

The final consideration is putting a tag or a microchip on your pet. Make sure that tags are up-to-date with the latest information. You also want to update a microchip if your pet has a microchip. You can also get a microchip and maintain the tags for further safety in case your pet gets lost or wanders off at any point during you travels.

Working as a travel nurse does not mean you must give up your pet. You can travel with your pet and enjoy a new job opportunity as long as you prepare in advance. Carry the documents you need to comply with state and local laws. It will allow you to enjoy your pet’s company in a new home.